Helpful tips:

• Emotional Release: Letting go entails acknowledging and releasing negative emotions like anger, resentment, and grief. By allowing ourselves to feel these emotions fully and then consciously releasing them, we create space for healing and positive growth.
• Acceptance: Letting go involves accepting things as they are, including situations or people we cannot change. It means embracing the present moment and finding peace by relinquishing the need for control over external circumstances.
• Forgiveness: Forgiveness is a crucial part of letting go. It involves releasing resentment or anger towards someone who has hurt us, recognizing that holding onto those negative emotions only harms ourselves.
• Detaching from outcomes: Letting go requires us to detach from specific outcomes and surrender to the flow of life. It means embracing uncertainty and being open to new possibilities, allowing growth instead of clinging to rigid expectations.
• Self-compassion: Letting go also involves practicing self-compassion. It means being gentle with ourselves, acknowledging our mistakes, and allowing ourselves to learn and grow from them.
• Moving forward: Letting go doesn't mean giving up or being passive. It means releasing the past and actively moving forward with clarity and purpose. It allows us to make room for new experiences, relationships, and opportunities.

RTT therapy has benefited thousands of traumatized clients. With RTT, clients recognize past traumas without having to relive their undesired effects. Guidance and support is offered as you start to process your feelings and emotions.

Helpful tips:

• Self-awareness: Start by understanding your own needs, values, and limits. Reflect on what makes you comfortable or uncomfortable in different situations.
• Identify boundaries: Determine the areas in your life where you need to set boundaries. This can include personal relationships, work, social activities, or even your own self-care routine. Consider what behaviors or actions are acceptable to you and which ones cross your boundaries.
• Communicate openly: Clearly express your boundaries to others. Use "I" statements to convey your needs and expectations. For example, say, "I need some alone time in the evenings to recharge, so I won't be available for calls or visits." Be assertive and maintain a calm tone, emphasizing that your boundaries are important for your well-being.
• Be consistent: Once you set a boundary, it's important to consistently reinforce it. Avoid making exceptions that undermine your boundaries, as this can confuse others and weaken their respect for your limits.
• Respect others' boundaries: Recognize that setting boundaries is a two-way street. Just as you have the right to establish limits, others have the same right. Respect their boundaries and avoid pushing or violating them.
• Practice self-care: Setting and maintaining boundaries requires self-care. Take time to identify and prioritize your needs, engage in activities that replenish your energy, and establish healthy routines.

Remember, setting healthy boundaries is essential for maintaining your emotional and physical health. It is a process and it may take time. Be patient with yourself and celebrate your progress along the way. And if you struggle, reach out, I can help.

Helpful tips:

• Constant criticism or belittling: If your partner constantly criticizes you or makes you feel small, this can be a sign of a toxic relationship.
• Controlling behavior: If your partner tries to control your every move or decision, this can be a sign of a toxic relationship.
• Lack of respect: If your partner consistently disregards your feelings, boundaries, or basic needs, this can be a sign of a toxic relationship.
• Dishonesty: If your partner lies to you or withholds important information, this can be a sign of a toxic relationship.
• Emotional manipulation: If your partner uses guilt, shame, or other tactics to control your behavior, this can be a sign of a toxic relationship.
• Intense jealousy or possessiveness: If your partner is excessively jealous or possessive, this can be a sign of a toxic relationship.
• Physical or verbal abuse: Any form of physical or verbal abuse is a clear sign of a toxic relationship.

Reach out, as an RTT therapist, I can help you navigate the process of ending a toxic relationship and healing from its anxiety and trauma.

Helpful tips:

• Set clear goals: Identify what you want to change and set clear, specific goals that are achievable and measurable.
• Develop a plan: Create a plan of action that outlines the steps you need to take to achieve your goals. Break the plan down into manageable tasks and set deadlines for each step.
• Take small steps: Start with small changes and gradually build up to bigger ones. This can help make the process feel less overwhelming and increase your chances of success.
• Practice self-compassion: Change can be challenging and setbacks are normal. Practice self-compassion by being kind, loving and understanding to yourself, and avoid negative self-talk or self-criticism.
• Celebrate progress: Celebrate your progress along the way, even if it's just small steps. Recognizing and celebrating progress can help keep you motivated and build momentum.

Surround yourself with people who support your goals and can provide encouragement and accountability. This can include friends, family, a support group, or ME.

Helpful tips:

• It's a learning opportunity: Failure can provide insight into what went wrong and what changes can be made to improve future outcomes. This can help us learn and grow from our mistakes.
• It builds resilience: Failure can be tough, but it also builds resilience and the ability to handle challenges in the future.
• It's a normal part of life: Failure happens to everyone, and it's a natural part of life. Nobody is perfect and we all make mistakes or take wrong decisions.
• It can lead to new opportunities: Sometimes failure can lead to unexpected opportunities or paths that we might not have considered before.
• It shows you're trying: Failing means you're trying and taking risks, which is a sign of courage and ambition.

Remember, failure doesn't define you as a person. It's simply a temporary setback on the way to success. Embrace failure as an opportunity to learn, grow, and improve, and keep moving forward.

Helpful tips:

• Start small: Saying "yes" doesn't have to be a big commitment right away. Start by saying "yes" to small things, like trying a new food or going for a walk with a friend.
• Be open-minded: When presented with a new opportunity, try to approach it with an open mind. Don't immediately dismiss it without giving it some thought.
• Let go of fear: Often, the reason we say "no" is because we're afraid of the unknown or uncomfortable with change. Acknowledge your fears, but try to let them go and focus on the potential benefits of saying "yes".
• Prioritize: Saying "YES" to everything can lead to overwhelm and burnout. Prioritize the opportunities that align with your values and goals.
• Practice gratitude: When you say "yes" to new experiences, take time to appreciate the positive aspects of the experience. Focusing on the good can help reinforce the habit of saying "yes".

Learning to say "yes" is a process but with repetition you can develop a new conscious, positive mindset. Be patient with yourself and celebrate the small wins along the way. Gratitude is the ultimate state to receivership.